Part 5 – My first ultra marathon – the V3K – Welsh 3000s in one day.

Preparation I arrived embarrassingly under prepared. I was about to take part in my first ever ultra marathon (this is just a footrace that is longer than a marathon) and by the time I swung my sandaled feet out of my car, it was late enough for the near solstice sun to have dipped behind …

Continue reading Part 5 – My first ultra marathon – the V3K – Welsh 3000s in one day.

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Number on the front – a transition from cycling to running

The summer of 2015 was a landmark summer for my cycling. It was the first year that I had not gone faster than the previous year. Suddenly I was no longer new to cycling and was no longer magically improving.  Deeply distressing indeed. I knew exactly why this was. I'd simply not ridden enough. Rather than …

Continue reading Number on the front – a transition from cycling to running